Why You Should Avoid Ice for a Sprained Ankle – Consumer Reports

Research is catching up to Classical Chinese Medicine. Gabe Mirkin, M.D., author of  “The Sports Medicine Book,” where the RICE acronym first appeared in 1978, has changed his recommendation after reviewing the latest research. For example, a study published in 2014 by the European Society of Sports Traumatology, Knee Surgery & Arthroscopy found that putting ice on injured tissue shuts off the blood supply that brings in healing cells. “Ice doesn’t increase healing—it delays it.”

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Turmeric Extract Puts Drugs For Knee Osteoarthritis To Shame

A 2010 study published in the Journal of Alternative and Complementary Medicine found 2,000 mg of turmeric extract was as effective as 800 mg of ibuprofen in reducing symptoms of pain and inflammation.[ii]

What is most remarkable about the more recent study is not that turmeric curcuminoids have potent anti-inflammatory properties, but rather how much safer they are relative to NSAID drugs like diclofenac, which like most pharmaceutical anti-inflammatory drugs have been linked to adverse health effects such as increased cardiac mortality, miscarriage and seizure.

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More Americans using acupuncture for common ailments

Overall, the study found that six percent of Americans are using or have used acupuncture as part of their health care — over 14 million users, up from 8 million in 2002. The growth is remarkable considering that less than one percent of the population reported trying acupuncture in the last two decades.

While traditionally, acupuncture has been used as a complementary or alternative treatment, this report uncovered a growing population of people using acupuncture to promote general health.

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Acupuncture Helps “Hercules” Star Recover From Stroke & Depression

he depression was debilitating for Sorbo, and he found that he was sensitive to the side effects of various anti-anxiety and anti-depressant medication. Finally, Sorbo found relief through a combination of psychotherapy and acupuncture.

“As a result of working with an acupuncturist, I improved dramatically,” Sorbo says. “My headaches and dizziness were less severe and more manageable as well.”

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Why Yoga, Tai Chi, and Qi Gong Aren’t Like Other Workouts

Recently, investigators at the University of South Florida and Fudan University in Shanghai asked what happens to the brain when seniors practice Tai Chi. Published in the Journal of Alzheimer’s Disease, the study found that participants who practiced Tai Chi showed improved memory and other cognitive abilities and even experienced increased brain volume. The research also showed similar results for those who participated in spirited discussions.

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