Here we have an excerpt on fats and oils from the book Food as Medicine by Todd Caldecott. It is a superb book for the modern physician and recommended reading […]
“Meal times have more effect on circadian rhythm than dark and light cycles … and circadian rhythm in turn affects the function of many genes in the body”, is a […]
I regularly advise my patients to be mindful of how they are going about getting piercings and tattoos–there are factors such as placement that will impact your health negatively or […]
Irritable bowel syndrome (IBS) is a functional bowel disorder that causes recurrent abdominal (visceral) pain. Epidemiological data show that the incidence rate of IBS is as high as 25%. Most […]
How many people do you know that keep a traditional stockpot? Do you? I am not referring so much to an actual large pot with a close fitting lid, although […]
Health benefits of rice – Times Of India.
A great introduction to some of the world’s fermented foods, which are instrumental to a proper diet: 18 Stinky Foods From Around the World – surstromming, kiviak, stinky tofu, hakarl, […]