Published on October 9, 2013 by Max Lugavere in The Optimalist “The brain thrives on a fat-rich, low-carbohydrate diet, which unfortunately is relatively uncommon in human populations today,\” he says. […]
The Economist Aug 18th 2012 Me, myself, us: looking at human beings as ecosystems that contain many collaborating and competing species could change the practice of medicine. WHAT’S a man? […]
By Allison Aubrey, July 15, 2012 There’s no magic elixir for healthy aging, but here’s one more thing to add to the list: good gut health. A study published in […]
By Allison Nichols on February 7, 2013 Tallow is an excellent source of niacin, vitamins B6, B12, K2, selenium, iron, phosphorus, potassium and riboflavin. Grassfed beef tallow contains high ratio of […]
How many people do you know that keep a traditional stockpot? Do you? I am not referring so much to an actual large pot with a close fitting lid, although […]
A great introduction to some of the world’s fermented foods, which are instrumental to a proper diet: 18 Stinky Foods From Around the World – surstromming, kiviak, stinky tofu, hakarl, […]
Dr. Weil on the dangers of raw food: Raw Food Diet and Your Brain – Dr. Weil’s Weekly Bulletin.