Here we have an excerpt on fats and oils from the book Food as Medicine by Todd Caldecott. It is a superb book for the modern physician and recommended reading for my patients.
Those country boys had almost half the sperm levels of their urban counterparts, that’s remarkable. Regular exposure to Roundup and assorted herbicides and pesticides sprayed from airplanes and tractors, industrial chemicals with soil and water pollution from factories and landfills intentionally placed in the countryside so as to be out of site from urban populations that constitute 80% of our population.
He points to a growing body of literature suggesting that fathers can pass on acquired traits. A study in December in the journal Nature Neuroscience, for instance, found that male mice conditioned by electric shocks to fear an arbitrary odor had offspring with the same phobia. A similar study discovered that baby mice born to stressed-out fathers displayed heightened anxiety and depression. Yet another experiment revealed that feeding male mice a high-fat diet before mating set off diabetes-like symptoms in their daughters.
The average sperm count today is between 20 and 40 million per milliliter in the Western world, having decreased by 1-2% per year from a substantially higher number decades ago. Studies on declining sperm quality are surprisingly lacking and are often correlations rather than studies that prove causation. That said, most of the suggestions are healthy and easy to implements. Here are some things you can avoid that reduce sperm quality and quantity.
Libido is a state reflecting overall health and wellness in an organism. Low libido or sexual performance can indicate a weakened endocrine, digestive, and detoxification systems. Western correlations include adrenal exhaustion, chronic elevated stress, chronic inflammatory bowel disorders, arteriosclerosis, heart disease, poor diet, poor sleep.
University of California, Berkeley, researchers have found what they think is a critical and, until now, missing piece of the puzzle about how stress causes sexual dysfunction and infertility.
New research shows that stress increases brain levels of a reproductive hormone named gonadotropin-inhibitory hormone, or GnIH, discovered nine years ago in birds and known to be present in humans and other mammals. This small protein hormone, a so-called RFamide-related peptide (RFRP), puts the brakes on reproduction by directly inhibiting GnRH.
Statistical evaluation of the TEM data showed a statistically significant increase after acupuncture in the percentage and number of sperm without ultrastructural defects in the total ejaculates. A statistically significant improvement was detected in acrosome position and shape, nuclear shape, axonemal pattern and shape, and accessory fibers of sperm organelles. However, specific sperm pathologies in the form of apoptosis, immaturity, and necrosis showed no statistically significant changes between the control and treatment groups before and after treatment.