How Burgers and Fries Are Killing Your Microbial Balance

Scientists suspect our intestinal community of microbes, the human microbiota, calibrates our immune and metabolic function, and that its corruption or depletion can increase the risk of chronic diseases, ranging from asthma to obesity. One might think that if we coevolved with our microbes, they’d be more or less the same in healthy humans everywhere. But that’s not what the scientists observed.”

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Your Poop Knows Best-New Study Shows Microbiome Can Help Predict Health Responses to Certain Foods

The data analysis revealed a high level of variability in glucose responses to identical meals among participants. Because they standardized some of the meals, the researchers were able to verify that the glucose response to the same meal for the same person at the same time of day was consistent—yet between participants, responses to the same meal could be very different.

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The Heart as the Center of Consciousness. ~ Fahad Basheer | elephant journal

Dr. Armour introduced the idea of functional “heart brain.” His research revealed that the heart has a complex intrinsic nervous system that is sufficiently refined to qualify as a “little brain” in its own right, due to its independent existence.

The heart’s nervous system contains around 40,000 neurons, called sensory neurites. The heart’s brain is an intricate network of several types of neurons, neurotransmitters, proteins and support cells similar to those found in the brain proper. Its elaborate circuitry enables it to act independently of the cranial brain to learn, remember, and even feel and sense.

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For the love of God, people, stop taking antibiotics for colds – Vox

“The best estimates suggest that fully half of antibiotic prescriptions may be unnecessary.” Based on my experience I would put that number closer to 70%.

“A recent study in the Journal of the American Medical Association found that doctors treat 71 percent of bronchitis cases with treated antibiotics. They know this is wrong because bronchitis is usually caused by viruses. Yet they prescribe antibiotics anyway, usually at the patient’s behest.”

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Why You Should Avoid Ice for a Sprained Ankle – Consumer Reports

Research is catching up to Classical Chinese Medicine. Gabe Mirkin, M.D., author of  “The Sports Medicine Book,” where the RICE acronym first appeared in 1978, has changed his recommendation after reviewing the latest research. For example, a study published in 2014 by the European Society of Sports Traumatology, Knee Surgery & Arthroscopy found that putting ice on injured tissue shuts off the blood supply that brings in healing cells. “Ice doesn’t increase healing—it delays it.”

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Study uncovers new pathway for treating high blood pressure, heart failure

New research by scientists at the University of Maryland School of Medicine (UM SOM) and the Ottawa Heart Institute has uncovered a new pathway by which the brain uses an unusual steroid to control blood pressure.

“This research gives us an entirely new way of understanding how the brain and the cardiovascular system work together,” said Dr. John Hamlyn, professor of physiology at the University of Maryland School of Medicine, one of the principal authors. “It opens a new and exciting way for us to work on innovative treatment approaches that could one day help patients.”

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